Individual

So you desire a healthy organization, team, family or relationship and you've notice...​

Frankly, you’re not great at this.

(And that’s okay.  Most of us aren’t raised with these tools.  I wasn’t.  I learned them the hard way …and I want you to learn them the easy way.)

You have years of habits to break and you’re smart enough to recognize that the tools you used to get here, won’t work to get you out.

You want an outside perspective to help you see the areas that need attention and teach you new tools for the life you desire.

Maybe you want to move from:

  • rigid control and micromanaging to boundaries and accountability.

  • barking orders, nagging or biting your tongue to asking for what you need with direct communication and respect.

  • thinking if you don’t do it yourself then it won’t be done right, you want others to contribute and be reliable.

  • having the same conversation again and again, you want to move from the problem into the SOLUTION.

There are tools for that!
And you can learn them.

Whether your concerns are personal or professional, learning healthy communication skills and boundaries will help move you from stuck to free and clear.  

These concepts are the tools I wish I had 12 years ago when I felt stuck in a dysfunctional, abusive, co-dependent relationship while leading a non-profit experiencing significant internal turmoil.  They are also the tools that lead me into a healthy, fulfilling relationship and create order in my personal and professional life.

If you’ve had enough and are ready to learn specific, concrete ways to set boundaries, communicate 

Nothing changes if nothing changes, right?

I know.  I’ve been there.  And you don’t have to stay there.

Sign up for my group sessions in person in the Edmonton area or my virtual classroom, or book one of my Individual Sessions for personalized support. 

Schedule Now

 

You can:

  • learn direct communication tools,

  • practice difficult conversation,

  • tap into an outsider’s perspective for renewed clarity

  • determine boundaries that will help alleviate your pain and frustration,

  • gain support to set and maintain those boundaries, and

  • move from endlessly reliving the problem to living out a solution.

 
Check out my blog for a few articles that can get you started immediately.

 

Do you know the difference between a BOUNDARY and a RULE?

No. You're not alone.

Learning to SEE and SET boundaries in your personal and professional life will help you detach from the whims, decisions and demands of others.  

Boundaries are not mean.  

Boundaries are limits for YOU and they give YOU the freedom to love and be loved, work, give, help, and achieve.

Let's Talk

Individual Coaching

90 minute session of face-to-face, in-person or virtual coaching.  

In-person is located in St.Albert, AB

New Clients Special $89
when you book a minimum of three sessions.
Book before March 31st.

$189 Regular

If you are interested in moving forward, let’s book a FREE 15-minute consultation call so I can learn more about your particular needs.  

Connect with me Here